:root {
  --color-peach: #F1BA88;
  --color-lime: #E9F5BE;
  --color-mint: #81E7AF;
  --color-teal: #03A791;
  --color-dark: #0d2e2a;
  --color-text: #1a3d38;
  --color-muted: #4a6b66;
  --color-surface: #f7faf5;
  --color-white: #ffffff;
  --font-display: "Orbitron", "Segoe UI", sans-serif;
  --font-body: "Exo 2", "Segoe UI", sans-serif;
  --space-xs: 0.5rem;
  --space-sm: 1rem;
  --space-md: 1.5rem;
  --space-lg: 2.5rem;
  --space-xl: 4rem;
  --space-2xl: 6rem;
  --radius-sm: 4px;
  --radius-md: 10px;
  --radius-lg: 18px;
  --radius-pill: 999px;
  --shadow-sm: 0 2px 8px rgba(3, 167, 145, 0.08);
  --shadow-md: 0 8px 24px rgba(3, 167, 145, 0.12);
  --shadow-lg: 0 16px 48px rgba(3, 167, 145, 0.16);
  --transition-fast: 0.2s ease;
  --transition-base: 0.35s cubic-bezier(0.4, 0, 0.2, 1);
  --nav-width: 220px;
  --header-height: 72px;
}

*,
*::before,
*::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
  width: 100%;
  overflow-x: hidden;
}

body {
  width: 100%;
  overflow-x: hidden;
  font-family: var(--font-body);
  color: var(--color-text);
  background: var(--color-surface);
  background-image:
    radial-gradient(ellipse 80% 50% at 20% 0%, rgba(129, 231, 175, 0.18) 0%, transparent 55%),
    radial-gradient(ellipse 60% 40% at 90% 10%, rgba(241, 186, 136, 0.14) 0%, transparent 50%),
    linear-gradient(180deg, var(--color-surface) 0%, #eef5e8 100%);
  line-height: 1.65;
  min-height: 100vh;
}

body::before {
  content: "";
  position: fixed;
  inset: 0;
  background-image:
    linear-gradient(rgba(3, 167, 145, 0.03) 1px, transparent 1px),
    linear-gradient(90deg, rgba(3, 167, 145, 0.03) 1px, transparent 1px);
  background-size: 48px 48px;
  pointer-events: none;
  z-index: 0;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: var(--color-teal);
  text-decoration: none;
  transition: color var(--transition-fast);
}

a:hover {
  color: var(--color-dark);
}

h1, h2, h3, h4 {
  font-family: var(--font-display);
  font-weight: 600;
  line-height: 1.25;
  letter-spacing: 0.02em;
}

h1 { font-size: clamp(2rem, 5vw, 3.2rem); }
h2 { font-size: clamp(1.5rem, 3.5vw, 2.2rem); }
h3 { font-size: clamp(1.1rem, 2.5vw, 1.4rem); }

p { margin-bottom: var(--space-sm); }

ul { list-style: none; }

.app-shell {
  width: 100%;
  min-height: 100vh;
  position: relative;
  z-index: 1;
}

.site-nav {
  position: fixed;
  top: 0;
  left: 0;
  width: var(--nav-width);
  height: 100vh;
  background: var(--color-dark);
  display: flex;
  flex-direction: column;
  padding: var(--space-lg) var(--space-sm);
  z-index: 200;
  transform: translateX(0);
  transition: transform var(--transition-base);
}

.site-nav__brand {
  font-family: var(--font-display);
  font-size: 0.75rem;
  color: var(--color-mint);
  text-transform: uppercase;
  letter-spacing: 0.15em;
  margin-bottom: var(--space-xl);
  padding: var(--space-sm);
}

.site-nav__list {
  display: flex;
  flex-direction: column;
  gap: var(--space-xs);
  flex: 1;
}

.site-nav__link {
  display: flex;
  align-items: center;
  gap: var(--space-sm);
  padding: var(--space-sm) var(--space-md);
  color: rgba(233, 245, 190, 0.7);
  font-size: 0.9rem;
  border-radius: var(--radius-md);
  transition: background var(--transition-base), color var(--transition-base), transform var(--transition-fast);
  position: relative;
}

.site-nav__link i {
  font-size: 1.1rem;
  width: 1.4rem;
  text-align: center;
}

.site-nav__link:hover,
.site-nav__link.is-active {
  background: rgba(3, 167, 145, 0.35);
  color: var(--color-lime);
}

.site-nav__link.is-active {
  background: var(--color-teal);
  color: var(--color-white);
}

.site-nav__contact {
  margin-top: auto;
  padding: var(--space-sm);
  font-size: 0.8rem;
  color: var(--color-mint);
  opacity: 0.8;
}

.main-column {
  margin-left: var(--nav-width);
  width: calc(100% - var(--nav-width));
  max-width: calc(100% - var(--nav-width));
  display: flex;
  flex-direction: column;
  min-height: 100vh;
}

.site-header {
  width: 100%;
  position: sticky;
  top: 0;
  height: var(--header-height);
  background: rgba(247, 250, 245, 0.92);
  backdrop-filter: blur(12px);
  border-bottom: 1px solid rgba(3, 167, 145, 0.12);
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 0 var(--space-lg);
  z-index: 100;
}

.site-header__title {
  font-family: var(--font-display);
  font-size: 1rem;
  color: var(--color-teal);
  letter-spacing: 0.08em;
}

.hamburger {
  display: none;
  flex-direction: column;
  justify-content: center;
  gap: 5px;
  width: 44px;
  height: 44px;
  background: transparent;
  border: none;
  cursor: pointer;
  padding: 10px;
  border-radius: var(--radius-sm);
  transition: background var(--transition-fast);
}

.hamburger:hover {
  background: rgba(3, 167, 145, 0.1);
}

.hamburger__line {
  display: block;
  width: 100%;
  height: 2px;
  background: var(--color-teal);
  transition: transform var(--transition-base), opacity var(--transition-base);
}

.hamburger.is-open .hamburger__line:nth-child(1) {
  transform: translateY(7px) rotate(45deg);
}

.hamburger.is-open .hamburger__line:nth-child(2) {
  opacity: 0;
}

.hamburger.is-open .hamburger__line:nth-child(3) {
  transform: translateY(-7px) rotate(-45deg);
}

.site-header__actions {
  display: flex;
  align-items: center;
  gap: var(--space-md);
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-xs);
  padding: 0.75rem 1.5rem;
  font-family: var(--font-body);
  font-size: 0.9rem;
  font-weight: 600;
  border: none;
  border-radius: var(--radius-pill);
  cursor: pointer;
  transition: background var(--transition-base), transform var(--transition-fast), box-shadow var(--transition-base);
}

.btn:hover {
  transform: translateY(-2px);
}

.btn--primary {
  background: var(--color-teal);
  color: var(--color-white);
  box-shadow: var(--shadow-sm);
}

.btn--primary:hover {
  background: #028a78;
  box-shadow: var(--shadow-md);
}

.btn--secondary {
  background: var(--color-peach);
  color: var(--color-dark);
}

.btn--secondary:hover {
  background: #e5a870;
}

.btn--outline {
  background: transparent;
  color: var(--color-teal);
  border: 2px solid var(--color-teal);
}

.btn--outline:hover {
  background: var(--color-teal);
  color: var(--color-white);
}

main {
  flex: 1;
  width: 100%;
}

.section {
  width: 100%;
  padding: var(--space-xl) var(--space-lg);
}

.section--narrow {
  max-width: 900px;
  margin: 0 auto;
}

.section__label {
  font-family: var(--font-display);
  font-size: 0.7rem;
  text-transform: uppercase;
  letter-spacing: 0.2em;
  color: var(--color-teal);
  margin-bottom: var(--space-sm);
}

.section__title {
  margin-bottom: var(--space-md);
  color: var(--color-dark);
}

.hero-interactive {
  width: 100%;
  min-height: calc(100vh - var(--header-height));
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-lg);
  padding: var(--space-xl) var(--space-lg);
  align-items: center;
  position: relative;
  overflow: hidden;
}

.hero-interactive::before {
  content: "";
  position: absolute;
  top: -20%;
  right: -10%;
  width: 60%;
  height: 140%;
  background: radial-gradient(ellipse, rgba(129, 231, 175, 0.25) 0%, transparent 70%);
  pointer-events: none;
}

.hero-interactive__content {
  position: relative;
  z-index: 2;
}

.hero-interactive__badge {
  display: inline-block;
  padding: 0.4rem 1rem;
  background: var(--color-lime);
  color: var(--color-dark);
  font-size: 0.75rem;
  font-family: var(--font-display);
  letter-spacing: 0.1em;
  border-radius: var(--radius-pill);
  margin-bottom: var(--space-md);
}

.hero-interactive__title {
  margin-bottom: var(--space-md);
}

.hero-interactive__text {
  font-size: 1.1rem;
  color: var(--color-muted);
  max-width: 480px;
  margin-bottom: var(--space-lg);
}

.hero-interactive__actions {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-sm);
}

.hero-interactive__grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-md);
  position: relative;
  z-index: 2;
}

.hero-card {
  background: var(--color-white);
  border-radius: var(--radius-lg);
  padding: var(--space-md);
  box-shadow: var(--shadow-sm);
  border: 1px solid rgba(3, 167, 145, 0.1);
  transition: transform var(--transition-base), box-shadow var(--transition-base), border-color var(--transition-base);
  cursor: default;
}

.hero-card:hover {
  transform: translateY(-6px) scale(1.02);
  box-shadow: var(--shadow-lg);
  border-color: var(--color-mint);
}

.hero-card:nth-child(1) { background: linear-gradient(135deg, var(--color-white) 60%, var(--color-lime) 100%); }
.hero-card:nth-child(2) { background: linear-gradient(135deg, var(--color-white) 60%, var(--color-peach) 100%); margin-top: var(--space-lg); }
.hero-card:nth-child(3) { background: linear-gradient(135deg, var(--color-white) 60%, var(--color-mint) 100%); }
.hero-card:nth-child(4) { background: linear-gradient(135deg, var(--color-white) 60%, rgba(3, 167, 145, 0.15) 100%); margin-top: var(--space-lg); }

.hero-card__icon {
  width: 48px;
  height: 48px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--color-teal);
  color: var(--color-white);
  border-radius: var(--radius-md);
  font-size: 1.4rem;
  margin-bottom: var(--space-sm);
  transition: transform var(--transition-base);
}

.hero-card:hover .hero-card__icon {
  transform: rotate(-8deg) scale(1.1);
}

.hero-card__title {
  font-size: 0.95rem;
  margin-bottom: var(--space-xs);
}

.hero-card__desc {
  font-size: 0.85rem;
  color: var(--color-muted);
  margin: 0;
}

.pulse-band {
  width: 100%;
  background: var(--color-dark);
  color: var(--color-lime);
  padding: var(--space-lg);
  overflow: hidden;
}

.pulse-band__inner {
  display: flex;
  align-items: center;
  gap: var(--space-xl);
  animation: pulseScroll 30s linear infinite;
  white-space: nowrap;
}

.pulse-band__item {
  font-family: var(--font-display);
  font-size: 0.85rem;
  letter-spacing: 0.12em;
  opacity: 0.85;
}

@keyframes pulseScroll {
  0% { transform: translateX(0); }
  100% { transform: translateX(-50%); }
}

.rhythm-section {
  background: linear-gradient(180deg, var(--color-surface) 0%, rgba(233, 245, 190, 0.3) 100%);
}

.rhythm-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: var(--space-md);
  margin-top: var(--space-lg);
}

.rhythm-step {
  text-align: center;
  padding: var(--space-md);
  border-radius: var(--radius-lg);
  background: var(--color-white);
  border: 1px solid transparent;
  transition: border-color var(--transition-base), transform var(--transition-fast);
}

.rhythm-step:hover {
  border-color: var(--color-mint);
  transform: translateY(-4px);
}

.rhythm-step__time {
  font-family: var(--font-display);
  font-size: 1.5rem;
  color: var(--color-teal);
  margin-bottom: var(--space-xs);
}

.rhythm-step__label {
  font-size: 0.9rem;
  font-weight: 600;
}

.rhythm-step__detail {
  font-size: 0.8rem;
  color: var(--color-muted);
  margin: var(--space-xs) 0 0;
}

.split-feature {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-xl);
  align-items: center;
}

.split-feature__visual {
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: transform var(--transition-base);
}

.split-feature__visual:hover {
  transform: scale(1.02);
}

.split-feature__list {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.feature-item {
  display: flex;
  gap: var(--space-md);
  padding: var(--space-md);
  border-radius: var(--radius-md);
  transition: background var(--transition-base);
}

.feature-item:hover {
  background: rgba(129, 231, 175, 0.15);
}

.feature-item__num {
  font-family: var(--font-display);
  font-size: 1.2rem;
  color: var(--color-peach);
  min-width: 2rem;
}

.program-strip {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-md);
}

.program-tile {
  background: var(--color-white);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  border-left: 4px solid var(--color-teal);
  transition: box-shadow var(--transition-base), transform var(--transition-fast);
}

.program-tile:hover {
  box-shadow: var(--shadow-md);
  transform: translateX(4px);
}

.program-tile__tag {
  font-size: 0.7rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--color-teal);
  margin-bottom: var(--space-sm);
}

.program-tile__title {
  margin-bottom: var(--space-sm);
}

.program-tile__meta {
  font-size: 0.85rem;
  color: var(--color-muted);
}

.quote-carousel {
  background: var(--color-teal);
  color: var(--color-white);
  border-radius: var(--radius-lg);
  padding: var(--space-xl);
  position: relative;
  overflow: hidden;
}

.quote-carousel__slide {
  display: none;
  animation: fadeQuote 0.6s ease;
}

.quote-carousel__slide.is-visible {
  display: block;
}

@keyframes fadeQuote {
  from { opacity: 0; transform: translateY(12px); }
  to { opacity: 1; transform: translateY(0); }
}

.quote-carousel__text {
  font-size: 1.2rem;
  font-style: italic;
  margin-bottom: var(--space-md);
  max-width: 600px;
}

.quote-carousel__author {
  font-family: var(--font-display);
  font-size: 0.85rem;
  opacity: 0.85;
}

.quote-carousel__dots {
  display: flex;
  gap: var(--space-xs);
  margin-top: var(--space-lg);
}

.quote-dot {
  width: 10px;
  height: 10px;
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.35);
  border: none;
  cursor: pointer;
  transition: background var(--transition-fast), transform var(--transition-fast);
}

.quote-dot.is-active,
.quote-dot:hover {
  background: var(--color-lime);
  transform: scale(1.2);
}

.map-block {
  display: grid;
  grid-template-columns: 1fr 1.2fr;
  gap: var(--space-lg);
  align-items: start;
}

.map-block__info {
  background: var(--color-white);
  padding: var(--space-lg);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
}

.map-block__info p {
  display: flex;
  align-items: flex-start;
  gap: var(--space-sm);
  margin-bottom: var(--space-sm);
  font-size: 0.95rem;
}

.map-block__info i {
  color: var(--color-teal);
  margin-top: 3px;
}

.map-embed {
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  min-height: 320px;
}

.map-embed iframe {
  width: 100%;
  height: 320px;
  border: 0;
  display: block;
}

.cta-strip {
  text-align: center;
  padding: var(--space-xl);
  background: linear-gradient(135deg, var(--color-peach) 0%, var(--color-mint) 100%);
  border-radius: var(--radius-lg);
  margin: 0 var(--space-lg) var(--space-lg);
}

.cta-strip__title {
  margin-bottom: var(--space-sm);
}

.cta-strip__text {
  max-width: 500px;
  margin: 0 auto var(--space-md);
  color: var(--color-dark);
}

.site-footer {
  width: 100%;
  background: var(--color-dark);
  color: rgba(233, 245, 190, 0.8);
  padding: var(--space-xl) var(--space-lg);
}

.site-footer__cta {
  text-align: center;
  padding-bottom: var(--space-xl);
  border-bottom: 1px solid rgba(129, 231, 175, 0.2);
  margin-bottom: var(--space-lg);
}

.site-footer__cta h2 {
  color: var(--color-lime);
  margin-bottom: var(--space-sm);
}

.site-footer__cta p {
  max-width: 480px;
  margin: 0 auto var(--space-md);
}

.site-footer__grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr;
  gap: var(--space-lg);
  margin-bottom: var(--space-lg);
}

.site-footer__brand {
  font-family: var(--font-display);
  font-size: 0.9rem;
  color: var(--color-mint);
  margin-bottom: var(--space-sm);
}

.site-footer__links a {
  display: block;
  color: rgba(233, 245, 190, 0.7);
  font-size: 0.9rem;
  padding: 0.25rem 0;
  transition: color var(--transition-fast);
}

.site-footer__links a:hover {
  color: var(--color-lime);
}

.site-footer__bottom {
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: var(--space-sm);
  font-size: 0.8rem;
  opacity: 0.7;
}

.page-hero {
  width: 100%;
  padding: var(--space-xl) var(--space-lg) var(--space-lg);
  background: linear-gradient(160deg, rgba(241, 186, 136, 0.2) 0%, rgba(129, 231, 175, 0.15) 100%);
}

.page-hero__title {
  margin-bottom: var(--space-sm);
}

.page-hero__desc {
  color: var(--color-muted);
  max-width: 600px;
}

.programs-layout {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-lg);
}

.program-card {
  background: var(--color-white);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: box-shadow var(--transition-base);
}

.program-card:hover {
  box-shadow: var(--shadow-md);
}

.program-card__body {
  padding: var(--space-lg);
}

.program-card__duration {
  font-family: var(--font-display);
  font-size: 0.75rem;
  color: var(--color-teal);
  letter-spacing: 0.1em;
}

.program-card__list {
  margin: var(--space-md) 0;
}

.program-card__list li {
  padding: var(--space-xs) 0;
  padding-left: 1.5rem;
  position: relative;
  font-size: 0.9rem;
}

.program-card__list li::before {
  content: "";
  position: absolute;
  left: 0;
  top: 0.65rem;
  width: 6px;
  height: 6px;
  background: var(--color-mint);
  border-radius: 50%;
}

.testimonial-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-md);
}

.testimonial-card {
  background: var(--color-white);
  padding: var(--space-lg);
  border-radius: var(--radius-lg);
  border-top: 3px solid var(--color-peach);
  transition: transform var(--transition-base);
}

.testimonial-card:hover {
  transform: translateY(-4px);
}

.testimonial-card__stars {
  color: var(--color-peach);
  margin-bottom: var(--space-sm);
}

.testimonial-card__name {
  font-family: var(--font-display);
  font-size: 0.85rem;
  color: var(--color-teal);
  margin-top: var(--space-md);
}

.contact-layout {
  display: grid;
  grid-template-columns: 1fr 1.2fr;
  gap: var(--space-xl);
}

.contact-info__item {
  display: flex;
  gap: var(--space-md);
  margin-bottom: var(--space-md);
  padding: var(--space-md);
  background: var(--color-white);
  border-radius: var(--radius-md);
}

.contact-info__item i {
  font-size: 1.3rem;
  color: var(--color-teal);
}

.form-group {
  margin-bottom: var(--space-md);
}

.form-group label {
  display: block;
  font-size: 0.9rem;
  font-weight: 600;
  margin-bottom: var(--space-xs);
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 0.85rem 1rem;
  border: 2px solid rgba(3, 167, 145, 0.2);
  border-radius: var(--radius-md);
  font-family: var(--font-body);
  font-size: 1rem;
  background: var(--color-white);
  transition: border-color var(--transition-fast), box-shadow var(--transition-fast);
}

.form-group input:focus,
.form-group textarea:focus {
  outline: none;
  border-color: var(--color-teal);
  box-shadow: 0 0 0 3px rgba(3, 167, 145, 0.15);
}

.form-group input.is-invalid,
.form-group textarea.is-invalid {
  border-color: #c44;
}

.form-group textarea {
  min-height: 140px;
  resize: vertical;
}

.form-error {
  font-size: 0.8rem;
  color: #c44;
  margin-top: var(--space-xs);
  display: none;
}

.form-error.is-visible {
  display: block;
}

.form-checkbox {
  display: flex;
  align-items: flex-start;
  gap: var(--space-sm);
  font-size: 0.9rem;
}

.form-checkbox input {
  margin-top: 4px;
  accent-color: var(--color-teal);
}

.legal-content {
  width: 100%;
  max-width: 800px;
  margin: 0 auto;
  padding: var(--space-lg);
}

.legal-content h2 {
  margin-top: var(--space-lg);
  margin-bottom: var(--space-sm);
  font-size: 1.3rem;
}

.legal-content h3 {
  margin-top: var(--space-md);
  margin-bottom: var(--space-xs);
}

.legal-content p,
.legal-content li {
  font-size: 0.95rem;
  color: var(--color-muted);
}

.legal-content ul {
  list-style: disc;
  padding-left: var(--space-lg);
  margin-bottom: var(--space-md);
}

.thank-you-page {
  min-height: 60vh;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  padding: var(--space-xl);
}

.thank-you-page__icon {
  font-size: 4rem;
  color: var(--color-teal);
  margin-bottom: var(--space-md);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: var(--nav-width);
  right: 0;
  background: var(--color-dark);
  color: var(--color-lime);
  padding: var(--space-md) var(--space-lg);
  z-index: 1000;
  transform: translateY(100%);
  transition: transform var(--transition-base);
  box-shadow: 0 -4px 24px rgba(0, 0, 0, 0.2);
}

.cookie-banner.is-visible {
  transform: translateY(0);
}

.cookie-banner__inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-md);
  flex-wrap: wrap;
  max-width: 1200px;
  margin: 0 auto;
}

.cookie-banner__text {
  flex: 1;
  min-width: 240px;
  font-size: 0.9rem;
}

.cookie-banner__actions {
  display: flex;
  gap: var(--space-sm);
  flex-wrap: wrap;
}

.cookie-banner .btn--outline {
  border-color: var(--color-mint);
  color: var(--color-mint);
}

.cookie-banner .btn--outline:hover {
  background: var(--color-mint);
  color: var(--color-dark);
}

.cookie-modal {
  position: fixed;
  inset: 0;
  background: rgba(13, 46, 42, 0.6);
  display: flex;
  align-items: center;
  justify-content: center;
  z-index: 1100;
  opacity: 0;
  visibility: hidden;
  transition: opacity var(--transition-base), visibility var(--transition-base);
  padding: var(--space-md);
}

.cookie-modal.is-visible {
  opacity: 1;
  visibility: visible;
}

.cookie-modal__panel {
  background: var(--color-white);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  max-width: 480px;
  width: 100%;
  max-height: 90vh;
  overflow-y: auto;
}

.cookie-modal__title {
  margin-bottom: var(--space-md);
}

.cookie-option {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: var(--space-md) 0;
  border-bottom: 1px solid rgba(3, 167, 145, 0.1);
}

.cookie-option__info h4 {
  font-size: 0.95rem;
  margin-bottom: 0.2rem;
}

.cookie-option__info p {
  font-size: 0.8rem;
  color: var(--color-muted);
  margin: 0;
}

.toggle {
  position: relative;
  width: 48px;
  height: 26px;
  flex-shrink: 0;
}

.toggle input {
  opacity: 0;
  width: 0;
  height: 0;
}

.toggle__slider {
  position: absolute;
  inset: 0;
  background: #ccc;
  border-radius: var(--radius-pill);
  cursor: pointer;
  transition: background var(--transition-fast);
}

.toggle__slider::before {
  content: "";
  position: absolute;
  width: 20px;
  height: 20px;
  left: 3px;
  bottom: 3px;
  background: var(--color-white);
  border-radius: 50%;
  transition: transform var(--transition-fast);
}

.toggle input:checked + .toggle__slider {
  background: var(--color-teal);
}

.toggle input:checked + .toggle__slider::before {
  transform: translateX(22px);
}

.toggle input:disabled + .toggle__slider {
  opacity: 0.6;
  cursor: not-allowed;
}

.cookie-modal__footer {
  display: flex;
  gap: var(--space-sm);
  margin-top: var(--space-md);
  justify-content: flex-end;
}

.nav-overlay {
  display: none;
  position: fixed;
  inset: 0;
  left: 0;
  background: rgba(13, 46, 42, 0.5);
  z-index: 150;
  opacity: 0;
  transition: opacity var(--transition-base);
  pointer-events: none;
}

.nav-overlay.is-visible {
  display: block;
  opacity: 1;
  pointer-events: auto;
}

@media (max-width: 1024px) {
  .hero-interactive {
    grid-template-columns: 1fr;
  }

  .rhythm-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .split-feature,
  .map-block,
  .contact-layout {
    grid-template-columns: 1fr;
  }

  .program-strip,
  .programs-layout {
    grid-template-columns: 1fr;
  }

  .testimonial-grid {
    grid-template-columns: 1fr;
  }

  .site-footer__grid {
    grid-template-columns: 1fr 1fr;
  }
}

@media (max-width: 768px) {
  :root {
    --nav-width: 0px;
  }

  .site-nav {
    transform: translateX(-100%);
    width: 260px;
  }

  .site-nav.is-open {
    transform: translateX(0);
  }

  .main-column {
    margin-left: 0;
    width: 100%;
    max-width: 100%;
  }

  .hamburger {
    display: flex;
  }

  .site-header__actions .btn {
    display: none;
  }

  .cookie-banner {
    left: 0;
  }

  .hero-interactive__grid {
    grid-template-columns: 1fr;
  }

  .hero-card:nth-child(2),
  .hero-card:nth-child(4) {
    margin-top: 0;
  }

  .rhythm-grid {
    grid-template-columns: 1fr;
  }

  .site-footer__grid {
    grid-template-columns: 1fr;
  }

  .site-footer__bottom {
    flex-direction: column;
    text-align: center;
  }

  .trust-strip__inner {
    flex-direction: column;
    text-align: center;
  }

  .mood-picker__options {
    grid-template-columns: 1fr 1fr;
  }

  .stat-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .program-tabs__nav {
    flex-wrap: wrap;
  }
}

.trust-strip {
  width: 100%;
  background: linear-gradient(90deg, var(--color-dark) 0%, #134a42 100%);
  padding: var(--space-md) var(--space-lg);
  border-bottom: 1px solid rgba(129, 231, 175, 0.15);
}

.trust-strip__inner {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-lg);
  flex-wrap: wrap;
  max-width: 1100px;
  margin: 0 auto;
}

.trust-strip__item {
  display: flex;
  align-items: center;
  gap: var(--space-xs);
  color: rgba(233, 245, 190, 0.9);
  font-size: 0.82rem;
}

.trust-strip__item i {
  color: var(--color-mint);
  font-size: 1.1rem;
}

.disclaimer-band {
  background: rgba(233, 245, 190, 0.55);
  border: 1px solid rgba(3, 167, 145, 0.2);
  border-radius: var(--radius-md);
  padding: var(--space-md);
  font-size: 0.88rem;
  color: var(--color-muted);
  display: flex;
  gap: var(--space-sm);
  align-items: flex-start;
}

.disclaimer-band i {
  color: var(--color-teal);
  font-size: 1.2rem;
  flex-shrink: 0;
  margin-top: 2px;
}

.norge-panel {
  display: grid;
  grid-template-columns: 1.1fr 1fr;
  gap: var(--space-xl);
  align-items: center;
  background: var(--color-white);
  border-radius: var(--radius-lg);
  padding: var(--space-xl);
  box-shadow: var(--shadow-md);
  border: 1px solid rgba(3, 167, 145, 0.1);
}

.norge-panel__list {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  margin-top: var(--space-md);
}

.norge-panel__item {
  display: flex;
  gap: var(--space-md);
  padding: var(--space-sm) 0;
  border-bottom: 1px solid rgba(3, 167, 145, 0.08);
  transition: transform var(--transition-fast);
}

.norge-panel__item:hover {
  transform: translateX(6px);
}

.norge-panel__icon {
  width: 44px;
  height: 44px;
  border-radius: var(--radius-md);
  background: linear-gradient(135deg, var(--color-lime), var(--color-mint));
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-dark);
  font-size: 1.2rem;
  flex-shrink: 0;
}

.mood-picker {
  background: linear-gradient(145deg, rgba(3, 167, 145, 0.08) 0%, rgba(241, 186, 136, 0.12) 100%);
  border-radius: var(--radius-lg);
  padding: var(--space-xl);
  border: 1px solid rgba(3, 167, 145, 0.15);
}

.mood-picker__options {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: var(--space-sm);
  margin: var(--space-lg) 0;
}

.mood-picker__btn {
  background: var(--color-white);
  border: 2px solid transparent;
  border-radius: var(--radius-md);
  padding: var(--space-md) var(--space-sm);
  cursor: pointer;
  text-align: center;
  transition: border-color var(--transition-base), transform var(--transition-fast), box-shadow var(--transition-base);
  font-family: var(--font-body);
  color: var(--color-text);
}

.mood-picker__btn i {
  display: block;
  font-size: 1.6rem;
  color: var(--color-teal);
  margin-bottom: var(--space-xs);
  transition: transform var(--transition-base);
}

.mood-picker__btn:hover,
.mood-picker__btn.is-selected {
  border-color: var(--color-teal);
  transform: translateY(-3px);
  box-shadow: var(--shadow-sm);
}

.mood-picker__btn.is-selected i {
  transform: scale(1.15);
}

.mood-picker__result {
  background: var(--color-white);
  border-radius: var(--radius-md);
  padding: var(--space-md);
  min-height: 80px;
  opacity: 0;
  transform: translateY(8px);
  transition: opacity var(--transition-base), transform var(--transition-base);
}

.mood-picker__result.is-visible {
  opacity: 1;
  transform: translateY(0);
}

.stat-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: var(--space-md);
}

.stat-card {
  background: var(--color-white);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  text-align: center;
  border-top: 3px solid var(--color-mint);
  transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.stat-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.stat-card__value {
  font-family: var(--font-display);
  font-size: 2rem;
  color: var(--color-teal);
  line-height: 1;
  margin-bottom: var(--space-xs);
}

.stat-card__label {
  font-size: 0.85rem;
  color: var(--color-muted);
}

.faq-accordion {
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.faq-item {
  background: var(--color-white);
  border-radius: var(--radius-md);
  border: 1px solid rgba(3, 167, 145, 0.12);
  overflow: hidden;
  transition: box-shadow var(--transition-base);
}

.faq-item.is-open {
  box-shadow: var(--shadow-sm);
}

.faq-item__trigger {
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-md);
  padding: var(--space-md) var(--space-lg);
  background: transparent;
  border: none;
  cursor: pointer;
  font-family: var(--font-body);
  font-size: 0.95rem;
  font-weight: 600;
  text-align: left;
  color: var(--color-dark);
  transition: background var(--transition-fast);
}

.faq-item__trigger:hover {
  background: rgba(129, 231, 175, 0.1);
}

.faq-item__trigger i {
  color: var(--color-teal);
  transition: transform var(--transition-base);
  flex-shrink: 0;
}

.faq-item.is-open .faq-item__trigger i {
  transform: rotate(180deg);
}

.faq-item__content {
  max-height: 0;
  overflow: hidden;
  transition: max-height var(--transition-base), padding var(--transition-base);
}

.faq-item.is-open .faq-item__content {
  max-height: 300px;
}

.faq-item__content p {
  padding: 0 var(--space-lg) var(--space-md);
  font-size: 0.9rem;
  color: var(--color-muted);
  margin: 0;
}

.program-tabs__nav {
  display: flex;
  gap: var(--space-xs);
  margin-bottom: var(--space-lg);
  background: rgba(3, 167, 145, 0.08);
  padding: var(--space-xs);
  border-radius: var(--radius-pill);
  width: fit-content;
}

.program-tabs__btn {
  padding: 0.6rem 1.2rem;
  border: none;
  background: transparent;
  border-radius: var(--radius-pill);
  font-family: var(--font-body);
  font-size: 0.88rem;
  font-weight: 600;
  color: var(--color-muted);
  cursor: pointer;
  transition: background var(--transition-base), color var(--transition-base);
}

.program-tabs__btn.is-active {
  background: var(--color-white);
  color: var(--color-teal);
  box-shadow: var(--shadow-sm);
}

.program-tabs__panel {
  display: none;
  animation: tabFadeIn 0.45s ease;
}

.program-tabs__panel.is-active {
  display: block;
}

@keyframes tabFadeIn {
  from { opacity: 0; transform: translateY(10px); }
  to { opacity: 1; transform: translateY(0); }
}

.transparency-box {
  background: var(--color-dark);
  color: var(--color-lime);
  border-radius: var(--radius-lg);
  padding: var(--space-xl);
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-lg);
}

.transparency-box__col h3 {
  color: var(--color-mint);
  font-size: 0.95rem;
  margin-bottom: var(--space-sm);
}

.transparency-box__col p {
  font-size: 0.88rem;
  opacity: 0.85;
  margin: 0;
}

.interactive-slider {
  background: var(--color-white);
  border-radius: var(--radius-lg);
  padding: var(--space-xl);
  box-shadow: var(--shadow-sm);
}

.interactive-slider input[type="range"] {
  width: 100%;
  height: 6px;
  accent-color: var(--color-teal);
  margin: var(--space-md) 0;
  cursor: pointer;
}

.interactive-slider__output {
  font-family: var(--font-display);
  font-size: 1.8rem;
  color: var(--color-teal);
  text-align: center;
}

.interactive-slider__hint {
  text-align: center;
  font-size: 0.9rem;
  color: var(--color-muted);
}

.glass-card {
  background: rgba(255, 255, 255, 0.72);
  backdrop-filter: blur(10px);
  border: 1px solid rgba(255, 255, 255, 0.8);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.glass-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.reveal-stagger.js-ready > * {
  opacity: 0;
  transform: translateY(20px);
  transition: opacity 0.5s ease, transform 0.5s ease;
}

.reveal-stagger.is-visible > *:nth-child(1) { transition-delay: 0.05s; }
.reveal-stagger.is-visible > *:nth-child(2) { transition-delay: 0.12s; }
.reveal-stagger.is-visible > *:nth-child(3) { transition-delay: 0.19s; }
.reveal-stagger.is-visible > *:nth-child(4) { transition-delay: 0.26s; }

.reveal-stagger.is-visible > * {
  opacity: 1;
  transform: translateY(0);
}

@keyframes gentleFloat {
  0%, 100% { transform: translateY(0); }
  50% { transform: translateY(-8px); }
}

.float-anim {
  animation: gentleFloat 5s ease-in-out infinite;
}

@keyframes shimmerLine {
  0% { background-position: -200% center; }
  100% { background-position: 200% center; }
}

.hero-interactive__badge {
  background: linear-gradient(90deg, var(--color-lime), var(--color-mint), var(--color-lime));
  background-size: 200% auto;
  animation: shimmerLine 4s linear infinite;
}

.site-nav {
  background: linear-gradient(180deg, var(--color-dark) 0%, #0a2420 100%);
}

.hero-card {
  backdrop-filter: blur(6px);
}

.site-footer__grid {
  grid-template-columns: 2fr 1fr 1fr 1fr;
}

.legal-notice {
  font-size: 0.8rem;
  color: var(--color-muted);
  font-style: italic;
  margin-top: var(--space-sm);
}

@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
  }

  html {
    scroll-behavior: auto;
  }
}

@media (max-width: 1024px) {
  .norge-panel,
  .transparency-box {
    grid-template-columns: 1fr;
  }

  .mood-picker__options {
    grid-template-columns: repeat(2, 1fr);
  }

  .stat-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .site-footer__grid {
    grid-template-columns: 1fr 1fr;
  }
}